Disputes often arise between supporters of popular weight loss systems. However, each weight loss method has both strengths and disadvantages. When consumed in moderation, carbohydrates as well as fats and proteins benefit the body.
The popular weight loss method "Maggi diet" is a protein nutritional system designed for 2 or 4 weeks. With its help, you can lose 15-20 kg without laborious counting of calories and constant feeling of hunger. The history of the emergence of a popular nutritional system is namedMargaret Thatcher, the legendary English politician.
The nutritional principle and recipes for dietary dishes remained a secret for a long time. An effective weight loss system only became known after the death of the "Iron Lady. " Analyzing the archives of the legendary Baroness, historians were able to find records dealing with an effective nutritional system. Later, an effective technique, later called the Maggi diet, was popularizedand appreciated.
The remaining modifications of the low-carbohydrate diet are its derivatives, improved by modern specialists. The principle of action of the method is based on the chemical processes taking place in the body. They contribute to the gradual reduction of fat reserves and weight correction.
Strengths and weaknesses of the Maggi diet
All currently existing weight loss methods can be divided into:
- vegetables (fruits, rice diets);
- Protein (Maggi diet, kefir diet).
Of course, there is no ideal system for getting rid of unwanted pounds. Each of them has its own advantages and disadvantages.
The foreign prime minister's weight loss principle involves a sharp reduction in the proportion of carbohydrates and fats in the daily diet. At the same time, the emphasis is on the dominance of dishes rich in animal protein. The high effectiveness of this nutritional method is confirmed by numerous real reviews. Proper adherence to this diet prevents sagging skin and helps maintain muscle mass.
Until now, it was generally believed that eating two or more eggs daily was harmful to the body (as it caused an increase in blood cholesterol levels). However, scientists were later able to prove that a person only absorbs 20% of cholesterol through food. The remaining 80% is synthesized by the body itself.
Chicken eggs saturate the body with polyunsaturated and monounsaturated fatty acids. The protein contained in the product is well absorbed by the body. And the yolk contains beneficial phospholipids such as lecithin and choline. These nutrients improve brain and liver function and help normalize fat metabolism.
However, many experts argue that oversaturation of the diet with proteins can have negative effects on vital organs (including the kidneys). In addition, the digestion of proteins requires digestive enzymes, which are produced in the body in limited quantities. An excess of "unprocessed" product can lead to inflammation of the gastrointestinal tract and flatulence.
Maggi diet for 14 and 28 days
This weight loss system differs from many common mono diets in the following parameters:
- a relatively small number of contraindications;
- noticeable reduction in body volume;
- long-lasting effect.
After completing the entire 4-week course, you can use the English Prime Minister's Method again after at least a year. If you ignore this recommendation, it will put a lot of strain on the body.
The classic Maggi diet for 2 weeks involves the daily consumption of chicken eggs, which serve as the main source of protein. This product contains many useful microelements and amino acids. Regular consumption of eggs strengthens the immune system, prevents anemia, activates brain activity and improves memory.
When choosing a cottage cheese nutritional system, a product is included in the daily diet, the fat content of which is in the range of 3-5%. It helps to compensate for the lack of calcium, which serves as one of the main sources of tryptophan and methionine. The proper functioning of the nervous and digestive systems largely depends on the content of these useful substances in the body.
The curd version of the Maggi diet includes the following features:
- improving skin condition;
- accelerated removal of toxins;
- active breakdown of fat deposits.
Cottage cheese can be replaced with low-fat cheese. This healthy product slows down the absorption of carbohydrate-containing foods and has a positive effect on blood pressure and intestinal flora.
Take note! If you follow the Maggi cheese diet, you are allowed to include any low-fat cheese in your diet. These include: Feta cheese 9%, mozzarella, tofu, brie, feta light, ricotta. The optimal percentage of fat in a healthy product should be no more than 9%.
Benefits of the Maggi diet, contraindications
The advantages of a foreign weight loss system include:
- Lack of hunger. This makes the process of getting rid of unwanted pounds easier;
- no daily calorie counting required;
- simple recipes for preparing dietary dishes;
- high efficiency.
Of course, the dietary nutrition system also has certain contraindications:
- Pregnancy;
- allergic reaction to citrus fruits or eggs;
- kidney disease;
- diseases of the cardiovascular system;
- Diseases of the digestive system.
Tips to follow
A low-carbohydrate diet requires a number of rules:
- daily consumption of sufficient amounts of water (more than 2 liters per day);
- Exclusion of confectionery, ketchup, fatty broths, high-calorie mayonnaise, etc. from the diet;
- many hours of walks in the fresh air, which stimulate the metabolism;
- sufficient sleep (at least 8 hours a day). Failure to follow this rule can lead to increased appetite;
- daily weighing in the morning;
- Cooking vegetables without flavor enhancers, with a minimum of spices. At the same time, you can use onions, red peppers and garlic to improve the taste of dishes.
Maggi diet for 4 weeks
The most common diet option and very popular all over the world is the egg diet. If a person has an intolerance to the main ingredient of the menu, it is replaced with low-fat grainy cottage cheese.
Both the curd and egg diets involve consuming large amounts of protein. However, the first version of the weight loss system is considered more useful. Eating fermented milk products helps strengthen bones and lower blood cholesterol levels. The main contraindication to including cottage cheese in your diet is the presence of hypersecretion of gastric juice.
Too frequent consumption of fermented milk products can lead to an exacerbation of gastritis, which is accompanied by the formation of erosions in the area of the gastric mucosa.
Sample menu of the Maggi diet in the first week: "The beginning of the journey"
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Sample Maggi diet menu for the second week: "Addiction mode"
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On the Maggi diet, meat can only be consumed in low-fat versions. The optimal solution is dietary, easily digestible chicken, turkey and rabbit fillets with a low fat content (up to 5. 5%). It is strictly forbidden to eat high-calorie pork (53%) and lamb (18%) during the protein weight loss method, as they slow down the weight loss process and contribute to worsening results.
Sample Maggi diet menu for the third week: "Methodology as a way of life"
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Sample Maggi diet menu for the fourth week: "Evaluate results"
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Maggi Diet – Results
It doesn't matter what type of diet you choose. The results achieved will be approximately the same. The first week of the diet is called protein. The largest plumb lines can be achieved during this period. On average, a person loses 0. 8–2 kg per day. At this stage, weight loss occurs due to the removal of excess fluid from the body.
As you enter the second week of losing weight, the fat burning process begins. Therefore, the amount of solder is no more than 0. 3 kg per day. After two weeks, weight loss occurs even more slowly. At the same time, the skin is tightened and the body volume noticeably decreases.
Take note! The intensity of the weight loss process is influenced by various factors. These include: individual biorhythm, metabolic state.
How do I get out of the diet?
To consolidate the results achieved, you need to gradually stop the low-carbohydrate diet. To avoid sudden stress on the body, the daily calorie intake is gradually increased.
After completing the diet, you should adhere to the principles of a balanced diet. It is recommended to limit the consumption of alcoholic beverages, carbonated water, baked goods, fatty and fried foods.
For a week after ending the diet, it is recommended to eat 1 tangerine or orange and 2 chicken eggs for breakfast every day. An approximate menu for other meals can be found in the table below.
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A protein-citrus diet plan specially created by a foreign clinic will help you lose 5 to 20 extra pounds. If you need to lose 6-8 kg, a two-week protein diet is the best option.
Recipes for dishes
Due to the rather monotonous diet, sticking to a low-carb diet is quite difficult. Below you will find some recipes that will help you get in the right mood and diversify your menu.
Minced meat rolls
You must first prepare the following products:
- 450 grams of rabbit fillet;
- 1 chicken egg;
- 1 small onion;
- 2 cloves of garlic;
- a small amount of dill and parsley.
The step-by-step sequence of preparing the dish looks like this:
- Onions and meat must be chopped with a blender.
- Add 1 raw chicken egg to the resulting mass. It is then laid out on cling film in a 20 mm thick layer and sprinkled with chopped dill and garlic.
- The minced rabbit meat is rolled into a small roll, placed in cling film and placed on a baking sheet.
- The oven is preheated to 180°C.
- The dish is baked for 20 minutes.
- After the specified time has elapsed, open the foil slightly and place the roll in the oven for another 10 minutes (so that it browns).
vegetable casserole
The vegetable dish contains:
- 2 small boiled carrots;
- 200 grams of fresh green peas;
- 2 chicken eggs;
- some spinach.
Cooking steps:
- The carrots are chopped on a coarse grater. It is combined with green peas and placed in a non-stick container (in layers).
- The vegetable mixture is topped with beaten egg.
- The dish is baked in the oven (at a temperature of 180 ° C) for 25 minutes.
- The finished dish is decorated with dill or parsley.
Instead of green peas and chopped carrots, boiled beans or zucchini are used as the main components of the casserole. It is recommended to consume no more than one serving of vegetable dish per day.
Homemade cottage cheese
Milk protein contains many more amino acids than animal protein. The cottage cheese method of weight loss involves daily consumption of low-fat fermented milk products. You can easily make it yourself at home.
To prepare cottage cheese you will need:
- 2 liters of 1. 5% milk;
- 2 tablespoons vinegar.
First, the milk must be heated to a temperature of 120 ° C, then the dishes are removed from the heat and vinegar is slowly poured into it. The resulting mixture is constantly stirred. To separate the curds from the whey, you need to let the mixture stand for 25 minutes. Then drain off the excess liquid using a sieve. To prevent small particles of product from "seeping through", a piece of gauze must be placed at the bottom of the container. The resulting mass is washed under cold water and squeezed thoroughly.
Low calorie salad
A low-carbohydrate diet is difficult to tolerate, especially in the early stages (the first week). During this time, the losing body adapts to the new menu. To ease the transition to a low-calorie diet, you can cook the Golden Cockerel regularly.
Main ingredients of the low calorie salad:
- 0. 4 kg chicken fillet;
- 1 apple;
- 1 tangerine;
- 1 teaspoon soy sauce.
The salad preparation algorithm is very simple:
- Chicken is cooked until half cooked.
- Apple and tangerine are chopped in a blender. The resulting mass is seasoned with sauce. After that, it is added to the meat, the heat is turned down to low and the food is simmered for another 10 minutes.
- After this time, drizzle the chicken fillet with 1 tablespoon of lemon juice.
Cheese casserole
To prepare the casserole you will need:
- 500 grams of cottage cheese 3%;
- 1 chicken egg;
- 0. 25kg apples.
Peel apples, grate on a grater with large holes and squeeze out the juice. Then they are mixed with the required amount of fermented milk product. Eggs, previously whipped with a mixer, are added to the resulting mixture. You can also add several slices of pears and 4 tablespoons of sweetener to the dough for the casserole.
The fruit and curd mixture is placed in a practical mold into which 20 grams of breadcrumbs are first sprinkled. The container is placed in the oven to bake. Cooking time: 35 minutes at 190°C. To create a cheese crust, remove the casserole from the oven or steamer 5 minutes before the end of cooking, sprinkle it with grated low-fat cheese, and then put it back. People adhering to the cottage cheese diet are recommended to consume 150 grams of the dish twice a week.
Spicy beef
Beef contains large amounts of manganese, copper, potassium, zinc, calcium and phosphorus. In addition, cow meat is rich in B vitamins and vitamin A. To prepare a tasty dietary dish, you need to cut off a piece of beef, add red pepper, orange juice, a little basil and salt. The meat is placed in a special mold and baked until cooked.
Greek salad
This dish is a little different from the classic Greek salad. You need to take 1 cucumber and tomato and add 200 grams of diced cheese to the vegetables. Then add a small amount of chopped onions and 1 bell pepper cut into thin strips to the bowl. All salad ingredients are mixed, a little basil and Provencal herbs are added.
Cottage cheese with garlic and herbs
To prepare cottage cheese you will need:
- Parsley;
- 200 grams of low-fat cottage cheese;
- Dill;
- Chives;
- Garlic.
The greens must be cut and mixed with low-fat cottage cheese. You can add a little salt to the finished mixture.
Steam omelet with vegetables
Pre-cook broccoli, cauliflower and zucchini in the steamer. At this time, prepare a mixture of two eggs, pepper, a small amount of salt and 10 ml of water. The vegetables are then transferred into a special mold. They are poured with the prepared mixture and the dishes are cooked in a water bath for 15 minutes.
The effectiveness of the Maggi diet largely depends on the individual characteristics of the body. In addition, you should be aware that the presence of extra pounds is often accompanied by behavioral problems. Consequently, the causes of obesity can have psychological backgrounds. In this case, you need to take a comprehensive approach to weight loss.